{"id":326,"date":"2023-09-24T16:25:25","date_gmt":"2023-09-24T16:25:25","guid":{"rendered":"https:\/\/psycho-visio.fr\/?p=326"},"modified":"2023-09-24T16:26:07","modified_gmt":"2023-09-24T16:26:07","slug":"les-reves-quels-sont-leurs-bienfaits-inconscients","status":"publish","type":"post","link":"https:\/\/psycho-visio.fr\/?p=326","title":{"rendered":"Les r\u00eaves\u00a0: quels sont leurs bienfaits inconscients\u00a0?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Selon de r\u00e9centes recherches en neurosciences, les r\u00eaves rempliraient 5 fonctions cognitives&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aide pour surmonter les \u00e9v\u00e9nements difficiles et les \u00e9motions n\u00e9gatives&nbsp;(M. Walker) ;<\/li>\n\n\n\n<li>Entra\u00eenement au danger (A. Revonsuo) par la visualisation de menaces potentielles li\u00e9es \u00e0 la survie&nbsp;de l&rsquo;esp\u00e8ce ;<\/li>\n\n\n\n<li>Prise de d\u00e9cision (W. Dement) par l&rsquo;exploration de diff\u00e9rentes possibilit\u00e9s d&rsquo;actions \u00e0 venir, notamment dans la sph\u00e8re sociale&nbsp;;<\/li>\n\n\n\n<li>Apprentissage et m\u00e9morisation davantage performants (R. Stickgold)&nbsp;;<\/li>\n\n\n\n<li>Stimulation de la cr\u00e9ativit\u00e9.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Source&nbsp;: Cerveau et psycho n\u00b0 155<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J&rsquo;ai par exemple r\u00e9guli\u00e8rement en entretien des personnes qui, en situation de souffrance psychologique, ont un sommeil tr\u00e8s perturb\u00e9 (= sympt\u00f4me du la pathologie psychique), et expriment des difficult\u00e9s de m\u00e9morisation. Tout est en lien, et une fois la sant\u00e9 recouvr\u00e9e, la m\u00e9moire l&rsquo;est aussi&nbsp;!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En effet, dans la plupart des situations, il ne s&rsquo;agit pas d&rsquo;une atteinte structurelle (le cerveau est intact) mais d&rsquo;une atteinte fonctionnelle (le cerveau ne fonctionne pas de mani\u00e8re optimale), d&rsquo;o\u00f9 l&rsquo;importance, dans un parcours de soins, d&rsquo;une prise en compte globale de la personne, comprenant notamment l&rsquo;hygi\u00e8ne de vie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Selon de r\u00e9centes recherches en neurosciences, les r\u00eaves rempliraient 5 fonctions cognitives&nbsp;: Source&nbsp;: Cerveau et psycho n\u00b0 155 J&rsquo;ai par exemple r\u00e9guli\u00e8rement en entretien des personnes qui, en situation de souffrance psychologique, ont un sommeil tr\u00e8s perturb\u00e9 (= sympt\u00f4me du la pathologie psychique), et expriment des difficult\u00e9s de m\u00e9morisation. Tout est en lien, et une <a class=\"read-more\" href=\"https:\/\/psycho-visio.fr\/?p=326\">READ MORE<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-326","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/psycho-visio.fr\/index.php?rest_route=\/wp\/v2\/posts\/326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psycho-visio.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psycho-visio.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psycho-visio.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/psycho-visio.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=326"}],"version-history":[{"count":2,"href":"https:\/\/psycho-visio.fr\/index.php?rest_route=\/wp\/v2\/posts\/326\/revisions"}],"predecessor-version":[{"id":328,"href":"https:\/\/psycho-visio.fr\/index.php?rest_route=\/wp\/v2\/posts\/326\/revisions\/328"}],"wp:attachment":[{"href":"https:\/\/psycho-visio.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psycho-visio.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psycho-visio.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}